Top 3 Ways Physical Therapy Helps Relieve Lower Back Pain

physical therapy clinic

Have you ever experienced lower back pain? While the pain might vary from a mild, dull ache in the lower back to an enormously restraining pain, it has taken place. New research has proved that 8 out of 10 individuals worldwide suffer from lower back pain no less than once in their lifetime. It also is one of the most common reasons for being absent from work.

You typically feel the pain around the back travelling down to the hips, at times even to your legs.  It may be a cause for you not performing activities of daily living that involve bending, lifting, twisting, or continuous actions. Frequently, the pain comes along with numbness and tingling in either or both legs. While, in severe cases, there is loss of strength or sensation in the lower limbs. Back pain often renders people incapable of working and may even lead to depression.

Key Causes of Lower Back Pain

Pain in the lower back happens due to multiple reasons. An injury to one of the back structures may be a result of sudden heavy lifting, twisting, or bending. A chronic injury happens more frequently because of repetitive activities that strain the structures in the back. The degree of intensity and severity of low backache rely on the injury mode and the extent of damage.

Sometimes back pain might occur because of certain medical conditions such as infection, malignancy, inflammatory diseases, arthritis, or pregnancy-related backache. A physical examination by your doctor will let them fathom the potential causes of your lower back pain.

Physical Therapy For Back Pain Relief

A therapist in a physical therapy clinic will examine your lower back pain and recommend a personalized treatment approach that gives you lasting relief from the pain.

Here is how a physical therapist helps in relieving lower back pain:

Machine-based Therapy

A physical therapist for back pain uses machines like Interferential therapy (IFT), Transcutaneous electrical nerve stimulation (TENS), and ultrasound therapy to alleviate pain. Each machine is uniquely designed to target the structures that cause back pain. These machines can effectively eliminate pain and inflammation.

LASER Therapy

LASER therapy employs a specific wavelength of energy to mitigate back pain symptoms and start the healing process. It decreases muscle spasms in the back and promotes regeneration of the structures in the back. It furthermore boosts blood circulation around the injured area, facilitating healing.

Chiropractic for Back Pain

Chiropractic treatment for lower back pain employs spinal manipulation and mobilization to treat back pain. Chiropractic treatment can effectively restore the range of motion at the joints in the back and boost their function. Chiropractic treatment to alleviate lower back pain also plays an active role in reducing nerve irritability, improving the movement of soft tissues around the spine.


The time-period and intensity of physical therapy and chiropractic treatment at a physical therapy clinic may vary from person to person; and are prescribed based on your specific needs and lifestyle requirements. Physical therapy furthermore assists people (suffering from back pain) with greater physical demands, like athletes or people with very active lifestyles.

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